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No Snacking During Mid-Morning Leads to Better Weight Loss The 12-month randomized controlled trial included 123 overweight to obese women 50- to 70- years old. The participants were allotted 1,200 to 2,000 calories daily with less than 30% of those calories from fat or a similar diet with a combination of 45 minutes of aerobic exercise five days a week.
Housekeeping Tougher Than Office Work According to a new study, performing the job of a homemaker is more physically demanding than that of someone spending the day working in an office.
What is Your Skin Cancer Risk? Melanoma is the deadliest form of skin cancer and its occurrence in young women has greatly increased in recent years.
Natural deodorizers The use of nontoxic deodorizers in your home ensures that you are not poisoning your environment with harsh chemicals. A jar of vinegar set unobtrusively in a corner will help absorb odors. Deodorize your carpet by sprinkling it with baking soda in the evening, then vacuum it up the following day before the day’s traffic begins.
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